Don't forget to stretch

Take 20 minutes for a FULL STRETCH routine. Spend 20 seconds in each stretch. Set your timer and start at 6PM today.

Take it easy: Take a 20 minute walk after dinner today

 Take a 20 minute walk after dinner today

Do a wall sit at 4PM today!

Hold for 2 minutes! Take a 15 second break. Hold for 1 minute!! Done!