Reward yourself!

You're working hard for this body. It's always good to slow down and enjoy it. Instead of rewarding yourself with a cookie, do it with more motivation to keep on going down a healthy path.
 Get yourself something cute, like a new pair of workout capris or shorts with a splash of color and a matching cute top, like the pairs below! You'll be excited to wear them, and as a result more excited to step out and show them off with a jog outside! 

SET YOUR CLOCK: At 4PM today: Get on your side, stack your feet, support yourself with your elbow right underneath your shoulder and position your body in straight line. Dip your hips down to the floor and back up to starting position 10 times. Repeat on the other side. Work those obliques!!